Ligar
Reading,creation of digital content, music(i can make you a playlist), travel, watching movies and TV series, discussing them with friends, Experimenting in the kitchen, preparing new dishes, Participation in charity projects and helping others.
Desligar
Negative attitude towards stereotypes, Criticism of appearance, Lack of respect, Pressure from society or family about the future, studies or career, toxic romantic relationships, Social situations that cause discomfort, such as public speaking.