Einschalten
Traveling, outdoor recreation, walking in the fresh air, yoga, taking care of yourself (massages, spa, body and face treatments), communicating with friends, creating coziness in the house, cooking, fish, seafood, roses, mountains, looking at the fire, lighting candles, watching movies, driving a car, reading books on psychology, finance, esotericism, humor, singing, dancing.
Ausschalten
When I am rushed, getting up early, cold and heat, criticism and manipulation, lies, shouting, condemnation, spicy and fatty foods, a state of uncertainty, horror films.